Books

Yoga & Riding
Volume 1: Balance and Symmetry
Linda Benedik



"Through a series of lessons, on the ground and in the saddle, riders are introduced to Linda Benedik's method of integrating hatha yoga with riding in order to improve their balance, breathing, and ultimately, their performance. In Volume 1: Balance and Symmetry, traditional hatha yoga postures specifically selected for the equestrian, and lessons in centering, conscious breathing, and body awareness, are presented. Mounted lessons on the longe line help the rider learn to develop a dynamic riding posture that can absorb the movement of the horse while maintaining balance and security.

This DVD is divided into three segments:

Rider Groundwork is a gentle, flow-style yoga routine to practice at home, anytime.

Rider Warm-up shows how yoga practiced at the stables encourages you to center, stretch, and release tension before mounting your horse.

Mounted Yoga Practice actually incorporates the methods you have learned on the ground in your riding and features a “moving meditation” at the walk.

The Yoga & Riding series is designed for equestrians of any age, level of experience, or discipline, and not only improves your seat and position on the horse, it can enhance your daily life as well. "