Threshold Picture Guides Number 42: Better Riding Through Exercise by Linda Pearce
Model Number: 9781872119113
£6.00 GBP
A guide to improving the rider's position and effectiveness through a programme of exercises and stretches specifically designed for riders. This guide includes exercises for everyday riding, common riding problems and exercises to avoid. There are chapters on flexibility and suppleness, strength training, aerobic conditioning and healthy eating and body type
Paperback.